At F3 Fitness Studio we believe that group training inspires our FitFam to stay motivated, positive and focused to reach their personal wellness and goals.

We also acknowledge that everyone has different work/family commitments and lifestyles. We have thought to provide our community a fun and safe environment with a huge range of services, such as, HIIT classes, weights and resistance, boxing, group fitness training, one on one sessions with our expert coaches, ladies ONLY classes, fitness consultations and various membership options. We are here to guide and support you, No matter what level of fitness you are at, beginners to advanced, we have your back!

Currently located in the heart of Yagoona, convenient for local community members to access our facilities at any session times. Using the latest technology to custom build workouts that are streamlined on multi-screens in our studio with over 400sqm of floor space and housing state of the art equipment.

Workouts are designed to signify core fundamentals of “F3” are, Working in 3’s in a “Fun” environment for 33 minutes of work to “Fix your Fit”!


568 Hume Hwy,
Yagoona NSW 2199

Head Coach
Layla Nimeh
0433 535 333